Healing through Visions • Health Archives • Page 2 of 3

Understanding the Not-Self

Understanding the Not-Self in Human Design: How to Identify, Heal, and Transcend Your Shadow Energy Human Design is a powerful tool that enables individuals to gain a deeper understanding of their unique energy and purpose in life. By analyzing an individual’s birth date, time, and location, Human Design provides a personalized roadmap for living in alignment with one’s true nature. One important concept in Human Design is the Not-Self, which represents the areas where we experience resistance and struggle due to living out of alignment with our nature. The Not-Self is a result of conditioning and can be overcome through awareness and personal growth. In this article, we will explore the Not-Self for each Human Design type and provide practical techniques to identify, heal, and…

Healing from Survival Mode

Healing from Survival Mode and Poverty Mindset as Trauma Responses Survival mode and poverty mindset are two responses that are commonly associated with individuals who have experienced trauma. Survival mode is the instinctual response to a perceived threat or danger, where the body enters into a state of heightened alertness and activates the “fight or flight” response. It is characterized by a sense of urgency, hyper-vigilance, and the need to constantly be on guard. Poverty mindset, on the other hand, is a state of mind where individuals believe that resources are scarce, and that they must constantly struggle to survive. It is characterized by feelings of fear, scarcity, and a lack of abundance. The connection between trauma and these responses is that they are both…

Healing Through Visions 4-7-8 Breathing Technique

The 4-7-8 Breathing Technique

The 4-7-8 Breathing Technique: A Simple Way to Reduce Stress and Improve Health While there are a variety of methods available to alleviate stress, the 4-7-8 breathing technique has gained popularity as a natural and effective way to manage anxiety and improve sleep. This technique was developed by Dr. Andrew Weil, a renowned integrative medicine expert who has long advocated for the power of breathwork in promoting physical and emotional wellbeing. The technique is based on the principles of pranayama, an ancient yogic practice that involves regulating the breath to promote relaxation and balance in the body. This simple yet powerful technique involves inhaling for four counts, holding the breath for seven counts, and exhaling for eight counts. By regulating the breath in this way,…

Shifting Your Mood and Energy with Tadow

Musical Empowerment: Shifting Your Mood and Energy with Tadow by FKJ & Masego Music has the power to touch our hearts, minds, and souls in a way that few other things can. From the upbeat rhythms that make us dance to the soft melodies that soothe our souls, music has a unique ability to shift our mood and energy. Many of us have a go-to playlist that we turn to when we need to feel motivated, energized, or relaxed. Personally, I have found that music has been a powerful tool for managing my emotions and promoting wellbeing. One song that has been particularly impactful for me is “Tadow” by FKJ & Masego. The song is a perfect blend of soulful jazz, R&B, and hip-hop, and…

Healing Through Visions Release Stagnant Energy

Release Stagnant Energy in Your Right Hip

Release Stagnant Energy in Your Right Hip with These Techniques As someone who values a holistic approach to healing, I find great success in incorporating spiritual practices into my daily wellness routine. When I experience aches and pains, I turn to my intuition and a range of tools and techniques that I can practice at home, in conjunction with the support of my medical practitioners. As part of my approach to healing, I have developed a set of techniques that have helped me to release stagnant energy in my right hip. In this article, I will share some of these techniques with you, in the hope that they may also provide relief and healing for others. Medical Disclaimer: The information contained in this article is…

Healing Through Visions Mirror Magic Ritual

Designing Your Life Through Ritual

Mirror Magic: Designing Your Life Through Ritual Mirror magic is a form of manifestation that uses the energy of mirrors and other tools to help you visualize and attract your deepest desires. It is a powerful tool that has been used for centuries to help people manifest their desires and live their best lives. With mirror magic, you can create a powerful and empowering ritual that will help you tap into the energy of the Universe and manifest the life you want. By using the reflective energy of mirrors, you can visualize your desires and bring them into reality. Do you ever wonder if there is something more out there for you? Do you ever think about what your life would look like if you…

How to Say No

How to Say No: A Guide to Setting Boundaries and Handling Resistance Setting healthy boundaries is an important part of maintaining our physical, emotional, and mental wellbeing. Boundaries help us define what is and isn’t acceptable behavior from others, and they allow us to protect ourselves from being taken advantage of or mistreated. One of the most challenging aspects of setting boundaries is learning how to say no, especially when we’re faced with requests or demands that we may not want to comply with. Saying no is an essential skill to have in life, as it helps us prioritize our needs and desires while also respecting the boundaries of others. Learning how to say no can be difficult, especially if you’re someone who tends to…

Daily Physical Hygiene

Daily Physical Hygiene: A Key to Regulating Emotions and Nervous System Maintaining good hygiene is one of the most essential aspects of staying healthy, but it is not just limited to physical health. Practicing a daily hygiene routine can also have significant emotional and spiritual benefits. Taking a shower or bath is one of the most straightforward and effective ways to keep our bodies clean, but it does much more than just that. A well-balanced hygiene routine helps regulate our emotions and nervous system, which in turn affects our overall mental health. Whether you are taking a morning shower to start your day or an evening shower to relax and unwind, incorporating a daily hygiene routine into your life can positively impact your mind, body,…

High Alert Anxiety Management

High Alert Anxiety Management: How to Safely Lean into Anxiety during Challenging Situations In today’s fast-paced world, we are constantly faced with high alert situations that trigger our nervous system’s fight, flight, or freeze response. These can include anything from a job interview to a difficult conversation with a loved one or even a global pandemic. When our nervous system goes into overdrive, we may experience anxiety, panic attacks, and other negative emotions that can make it difficult to cope. Fortunately, there are specific techniques that we can practice to manage anxiety during high alert situations effectively. In this article, we will explore these techniques and provide tips for safely leaning into anxiety and managing our emotions. One of the most effective ways to manage…

The Power of Intentions

The Power of Intentions: Why Setting Intentions is Crucial for Spiritual Growth and Personal Development “Words are spells. Vows are spells. Poems are spells. Your thoughts are spells. Your texts, your emails, your conversations are spells. You mold your world with every spell. You are a magician.” These lines encapsulate the essence of intentions. Each thought, word, and action carries energy and power to shape our reality. Intention setting is the art of consciously directing this energy towards a desired outcome. Setting intentions is a practice that has been used for centuries in various spiritual and religious traditions. It involves clarifying one’s purpose, values, and desires, and then directing focused attention and energy towards them. While setting intentions is often associated with goal setting and…