Healing through Visions • Daily Practice Archives • Page 2 of 2

Techniques for Spiritual Wellness

Setting Boundaries and Creating a Safe Space: Techniques for Spiritual Wellness Creating a safe space and setting boundaries are essential for spiritual wellness. Our daily experiences, interactions, and environment can impact our energy, emotions, and wellbeing. Without boundaries, we may find ourselves drained, overwhelmed, or out of alignment with our spiritual selves. By creating a safe space, we can establish a sanctuary where we can feel grounded, centered, and connected to our inner wisdom. In this article, we will explore practical techniques and tools for setting boundaries and creating a safe space that can support your spiritual journey. We will discuss the importance of boundaries for spiritual wellness and provide examples of common boundary violations that can affect our energy and emotional state. We will…

A strong, nurturing, protective Black father, holding the hand of his Black daughter as they cross the street after school. The daughter has pigtails and is wearing a colorful outfit. She is smiling, conveying a sense of safety and joy being with her father. The setting is a typical street scene, capturing a tender, everyday moment.

Embracing Safety

Embracing Safety: The Power of Affirmations for Energy Healing Healing Through Visions is a spiritual wellness platform dedicated to helping individuals tap into the infinite wisdom of the Universe and unlock their true potential. Our mission is to provide guidance, support, and resources to help people on their healing journey and empower them to live a life of purpose, joy, and abundance. In this article, we will explore the power of affirmations for energy healing and how they can be used to cultivate a sense of safety and security. We will introduce the empowering affirmation I am Safe, I am Protected, I am Well and explain how this declaration can assist with energy healing, specifically in the solar plexus, sacral, and root chakras. Feeling safe…

Daily Physical Hygiene

Daily Physical Hygiene: A Key to Regulating Emotions and Nervous System Maintaining good hygiene is one of the most essential aspects of staying healthy, but it is not just limited to physical health. Practicing a daily hygiene routine can also have significant emotional and spiritual benefits. Taking a shower or bath is one of the most straightforward and effective ways to keep our bodies clean, but it does much more than just that. A well-balanced hygiene routine helps regulate our emotions and nervous system, which in turn affects our overall mental health. Whether you are taking a morning shower to start your day or an evening shower to relax and unwind, incorporating a daily hygiene routine into your life can positively impact your mind, body,…

The Power of Altars

The Power of Altars: A Guide to Creating Your Own Sacred Space An altar is a sacred space or area that has been set aside for spiritual practice, meditation, prayer, or other types of ritual work. Altars can be found in many different cultures and spiritual traditions, and they can take on many different forms. At its core, an altar is a physical representation of your spiritual beliefs and intentions. It can be as simple or as complex as you like, and it can be used for a wide range of purposes. The importance of altars in spiritual practices is often related to their ability to help us connect with the divine or spiritual realm. By creating a physical space that is dedicated to our…

Giving Thanks for a New Day

Giving Thanks for a New Day: A Guide to Starting Your Day with Gratitude and Uplifting Energy The way we start our mornings sets the tone for the rest of our day. How we wake up and approach the day can greatly influence our mindset and overall wellbeing. Expressing gratitude for a new day is a powerful practice that can help us shift our perspective and start our day on a positive note. When we wake up and immediately express gratitude for being alive, breathing, and well, we acknowledge the gift of life and the blessings we have. This helps us focus on what we have rather than what we lack, which can improve our overall outlook and wellbeing. Gratitude also helps us cultivate a…